It may sound simplistic, but when we stop to consider the less fortunate, from a “wholeness perspective," it puts our money worries in a far different light.Īnytime you feel like you're falling into the cycle of worry and angst, use the Quick Coherence® Technique for fast relief. Stop and remember the basic conveniences and luxuries in your life that you may take for granted. If you were going to give advice to a person in a similar situation, what would it be? Stepping outside yourself enables you to see things more dispassionately, without being as invested in the outcome. You'll be surprised at the new energy you bring back to solving money issues that cultivating gratitude and expressing appreciation creates.Īpproach your financial problems more objectively. Then take a moment in your heart to feel appreciation for the person. It's hard to feel anxious or scared while focusing on feelings of gratitude. Sit down and make a list of what you're grateful for. This balance helps reduce the drain on our inner resources, lessens insecurity and opens new pathways to solutions. We can't always control our external situation, but we absolutely can create a balanced connection between the heart and brain. How? There are simple tools/exercises that will help you stop that continuous loop of anxiety and fear, freeing up energy that can be directed toward finding new answers to old problems. Try resolving these - and other challenges - by releasing stress and letting your heart's intuitive guidance manage your thoughts and actions.
Often what happens is focusing more brainpower and effort on these problems actually takes us even further from their solutions?
Most of us believe if we just work harder, think harder and try harder, we can resolve our financial issues. They sap your health, unsettle your relationships, lower your productivity and diminish your happiness. As hard as being in debt, rising grocery costs and other money worries may seem, the drain they have on physical and emotional resources is harder and costlier. Your worry and anxiousness over money is shared by millions of others, for whom financial stress is eating away a sense of security and well-being. Find a Certified HeartMath Professionalįeel a knot in your stomach when you sit down to pay the bills each month? Wake up in the middle of the night wondering how or when you'll ever get out of debt? Do helplessness and hopelessness set in when you read the rich keep getting richer and the poor keep getting poorer? Does it anger you that average working wages inch up in tiny increments, that the cost of living is on the rise and interest rates likely will soon follow?.Stress & Well-Being Assessment Provider.Mentor Certification / Coach Enrichment.
0 kommentar(er)
